# 100+ Yoga Quotes to Inspire Your Practice
Author: Happy60plus
Author URL: https://happy60plus.com/blog/author/happy60plus
Published: 2024-06-28
Category: Yoga
Category URL: https://happy60plus.com/blog/category/yoga
Tags: Yoga Quotes, yoga day quotes, yoga quotes in english
Tag URLs: Yoga Quotes (https://happy60plus.com/blog/tag/yoga-quotes), yoga day quotes (https://happy60plus.com/blog/tag/yoga-day-quotes), yoga quotes in english (https://happy60plus.com/blog/tag/yoga-quotes-in-english)
URL: https://happy60plus.com/blog/yoga-quotes

![Yoga for elderly](https://prod.superblogcdn.com/site_cuid_cluxnoljg0000j2hpsxzsipy0/images/yoga-for-elderly-1719726143073-compressed.jpeg)

## **What is Yoga?**

Yoga is an ancient practice that originated in India over 5,000 years ago. It encompasses physical, mental, and spiritual disciplines aimed at achieving harmony and balance within the body and mind. Yoga includes various techniques such as postures (asanas), breathing exercises (pranayama), meditation, and ethical principles (yamas and niyamas). Its ultimate goal is to attain self-realization and inner peace.

## **What are Yoga Quotes?**

Yoga quotes are inspirational sayings or teachings related to the practice and philosophy of yoga. These quotes often draw from ancient scriptures, wisdom of renowned yogis, and contemporary insights. They serve as reminders of the deeper aspects of yoga, encouraging practitioners to stay motivated, mindful, and connected to their practice.

​ [**Join Free Yoga Class**](https://www.happy60plus.com/events/free-yoga-session/) ​

## **How Do Yoga Quotes Help?**

Yoga quotes can be powerful tools in enhancing your yoga journey. They provide:

1. **Inspiration:** Encouraging you to start and maintain your practice.
2. **Motivation:** Helping you stay committed and overcome challenges.
3. **Reflection:** Offering insights into the philosophical and spiritual dimensions of yoga.
4. **Connection:** Reminding you of the universal truths and wisdom that yoga embodies.
5. **Guidance:** Offering practical advice and ethical principles to incorporate into daily life.

> ​ [**Feel 20 Years Younger with Chair Yoga**](https://www.happy60plus.com/blog/health-benefits-of-chair-yoga-for-seniors/)

## 100+ Yoga Quotes

![100+ quotes on Yoga](https://prod.superblogcdn.com/site_cuid_cluxnoljg0000j2hpsxzsipy0/images/100-quotes-on-yoga-1719726486621-compressed.jpeg)

### Quotes on the Essence of Yoga

01. "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
02. "Yoga is not about touching your toes. It is what you learn on the way down." – Jigar Gor
03. "The body benefits from movement, and the mind benefits from stillness." – Sakyong Mipham
04. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
05. "Yoga does not just change the way we see things, it transforms the person who sees." – B.K.S. Iyengar
06. "Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." – Debasish Mridha
07. "The nature of yoga is to shine the light of awareness into the darkest corners of the body." – Jason Crandell
08. "Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." – B.K.S. Iyengar
09. "Yoga is the practice of quieting the mind." – Patanjali
10. "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray

### ​ [**Join Free Yoga Class**](https://www.happy60plus.com/events/free-yoga-session/) ​

### Quotes on the Physical Benefits of Yoga

01. "Yoga is not a work-out, it is a work-in." – Rolf Gates
02. "Yoga teaches you how to listen to your body." – Mariel Hemingway
03. "Yoga is the fountain of youth. You're only as young as your spine is flexible." – Bob Harper
04. "In truth, yoga doesn't take time – it gives time." – Ganga White
05. "Yoga is the golden key that unlocks the door to peace, tranquility, and joy." – B.K.S. Iyengar
06. "Yoga adds years to your life and life to your years." – Alan Finger
07. "Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds." – Seido Lee deBarros
08. "Yoga is a way of moving into stillness in order to experience the truth of who you are." – Erich Schiffmann
09. "Yoga is 99% practice and 1% theory." – Pattabhi Jois
10. "Yoga is not for the flexible, it’s for the willing." – Anonymous


> ### ​ **Related Read**: [Yoga and Mental Health](https://www.happy60plus.com/blog/yoga-and-mental-health-reducing-anxiety-and-depression-in-elders/) ​

### Quotes on the Mental Benefits of Yoga \| Yoga and Mental Health Quotes

01. "Through sustained focus and meditation on our intentions, we transform our consciousness." – Rolf Gates
02. "Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurtured emotion, or focused action." – Micheline Berry
03. "Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form." – Patanjali
04. "Yoga begins right where I am – not where I was yesterday or where I long to be." – Linda Sparrowe
05. "Yoga is the practice of tolerating the consequences of being yourself." – Bhagavad Gita
06. "Yoga is a method of coming to a non-dreaming mind. Yoga is the science to be in the here and now." – Osho
07. "Yoga takes you into the present moment. The only place where life exists." – Anonymous
08. "Yoga is the space where flower blossoms." – Amit Ray
09. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
10. "Yoga is the practice of quieting the mind." – Patanjali

### [**Join Free Yoga Class**](https://www.happy60plus.com/events/free-yoga-session/) ​

### Quotes on the Spiritual Benefits of Yoga

01. "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
02. "Yoga is the stilling of the changing states of the mind." – Patanjali
03. "The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life." – B.K.S. Iyengar
04. "Yoga is the practice of being close to yourself, no matter what is happening within or around you." – Elena Brower
05. "Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." – B.K.S. Iyengar
06. "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray
07. "Yoga is the space where flower blossoms." – Amit Ray
08. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
09. "Yoga is the practice of quieting the mind." – Patanjali
10. "Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." – Debasish Mridha

> ### ​ [**Elder Yoga: Precautions, Health Benefits**](https://www.happy60plus.com/blog/elder-yoga-precautions-asanas-health-benefits-chair-yoga/) ​

![Elder Yoga](https://prod.superblogcdn.com/site_cuid_cluxnoljg0000j2hpsxzsipy0/images/elder-yoga-1719726449002-compressed.jpeg)

### Quotes on Yoga and Balance

01. "Balance is not something you find, it's something you create." – Jana Kingsford
02. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
03. "Yoga is the practice of quieting the mind." – Patanjali
04. "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray
05. "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
06. "Yoga is the space where flower blossoms." – Amit Ray
07. "Yoga is the practice of tolerating the consequences of being yourself." – Bhagavad Gita
08. "Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." – B.K.S. Iyengar
09. "Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form." – Patanjali
10. "Yoga is the golden key that unlocks the door to peace, tranquility, and joy." – B.K.S. Iyengar

### ​ [**Join Free Yoga Class**](https://www.happy60plus.com/events/free-yoga-session/) ​​

### Quotes on Yoga and Inner Peace

01. "Peace comes from within. Do not seek it without." – Buddha
02. "Yoga is the practice of quieting the mind." – Patanjali
03. "The quieter you become, the more you can hear." – Ram Dass
04. "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
05. "Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." – Debasish Mridha
06. "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray
07. "Yoga is the space where flower blossoms." – Amit Ray
08. "Yoga is the practice of tolerating the consequences of being yourself." – Bhagavad Gita
09. "Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." – B.K.S. Iyengar
10. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell

![Benefits of Yoga](https://prod.superblogcdn.com/site_cuid_cluxnoljg0000j2hpsxzsipy0/images/benefits-of-yoga-1719726417089-compressed.jpeg)

### Quotes on Yoga and Self-Discovery

1. "Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita
2. "Yoga is the practice of quieting the mind." – Patanjali
3. "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray
4. "Yoga is the perfect opportunity to be curious about who you are." – Jason Crandell
5. "Yoga is the space where flower blossoms." – Amit Ray

​

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