Integrated Program for Your Emotional, Socio Psychological and Physical well being

Attend 15 Days online Wellness Sessions: Yoga, Antakshari, Mind Gym, Tambola, Tech Session, Chit-Chat Session

Integrated Program for Your Emotional, Socio Psychological and Physical well being

Chair Yoga: Chair yoga is a gentle form of yoga that is especially beneficial for senior citizens

Daily sessions morning and evening – 5days a week

Mornings: Yoga, Meditation & Hobby Classes

Evening: Fun & Engagement